{"version":"1.0","provider_name":"Garder la forme !","provider_url":"http:\/\/francoisehug.com\/wp","author_name":"admin","author_url":"http:\/\/francoisehug.com\/wp\/blog\/author\/admin\/","title":"Pilates Bon Pasteur mardi - Garder la forme !","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/francoisehug.com\/wp\/pilates-bon-pasteur-mardi\/\">Pilates Bon Pasteur mardi<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/francoisehug.com\/wp\/pilates-bon-pasteur-mardi\/embed\/\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pilates Bon Pasteur mardi\u00a0\u00bb &#8212; Garder la forme !\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"D\u00e9tails de l&#8217;\u00e9v\u00e9nement Cours les mardis de 12h15 \u00e0 13h15 Les exercices de Pilates d\u00e9veloppent des muscles abdominaux profonds ainsi que les muscles les plus proches de la colonne vert\u00e9brale. Le Pilates allonge et renforce, am\u00e9liorant l\u2019\u00e9lasticit\u00e9 des muscles et la mobilit\u00e9. Un corps fort et flexible sera moins enclin aux blessures. En r\u00e8gle g\u00e9n\u00e9rale, [&hellip;]"}