{"id":1972,"date":"2021-07-23T11:10:40","date_gmt":"2021-07-23T09:10:40","guid":{"rendered":"http:\/\/francoisehug.com\/wp\/?page_id=1972"},"modified":"2021-07-23T11:11:00","modified_gmt":"2021-07-23T09:11:00","slug":"fitness-boot-camp-cronenbourg-lundi","status":"publish","type":"page","link":"http:\/\/francoisehug.com\/wp\/fitness-boot-camp-cronenbourg-lundi\/","title":{"rendered":"Fitness Boot-camp Cronenbourg lundi"},"content":{"rendered":"<h4>D\u00e9tails de l&#8217;\u00e9v\u00e9nement :<\/h4>\n<h4>Cours les lundis de 13h \u00e0 13h45<\/h4>\n<p>L\u2019une des m\u00e9thodes de travail la plus compl\u00e8te id\u00e9ale pour am\u00e9liorer sa condition physique g\u00e9n\u00e9rale et dont l\u2019efficacit\u00e9 vise \u00e0 augmenter la performance cardio-vasculaire et la tonicit\u00e9 musculaire dans un travail de fond qui permet de puiser dans les r\u00e9serves de graisse (sous forme d\u2019atelier). cette m\u00e9thode d\u2019entrainement consiste \u00e0 r\u00e9aliser plusieurs exercices les uns apr\u00e8s les autres, avec pas ou tr\u00e8s peu de temps de r\u00e9cup\u00e9ration.<br \/>\nATTENTION COURS D\u2019UNE GRANDE INTENSIT\u00c9 !<br \/>\nB\u00e9n\u00e9fices\u00a0:<br \/>\n\u2022 Am\u00e9liore la force et l\u2019endurance<br \/>\n\u2022 Travaille diff\u00e9rents groupes musculaires<br \/>\n\u2022 Renforce l\u2019endurance cardio-vasculaire<br \/>\n\u2022 Tonifie et muscle le corps<br \/>\nD\u00e9veloppe l\u2019ensemble de ses capacit\u00e9s.<\/p>\n<p><iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2638.3267778116274!2d7.712264520743455!3d48.60358792252466!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4796b7e11c983abd%3A0x6714aec0ed0b9807!2sCNRS!5e0!3m2!1sfr!2sch!4v1626975554436!5m2!1sfr!2sch\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9tails de l&#8217;\u00e9v\u00e9nement : Cours les lundis de 13h \u00e0 13h45 L\u2019une des m\u00e9thodes de travail la plus compl\u00e8te id\u00e9ale pour am\u00e9liorer sa condition physique g\u00e9n\u00e9rale et dont l\u2019efficacit\u00e9 vise \u00e0 augmenter la performance cardio-vasculaire et la tonicit\u00e9 musculaire dans un travail de fond qui permet de puiser dans les r\u00e9serves de graisse (sous forme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages\/1972"}],"collection":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":2,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages\/1972\/revisions"}],"predecessor-version":[{"id":1974,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages\/1972\/revisions\/1974"}],"wp:attachment":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/media?parent=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}