{"id":2004,"date":"2021-07-23T12:13:51","date_gmt":"2021-07-23T10:13:51","guid":{"rendered":"http:\/\/francoisehug.com\/wp\/?page_id=2004"},"modified":"2021-07-23T12:14:29","modified_gmt":"2021-07-23T10:14:29","slug":"pilates-entzheim-vendredi","status":"publish","type":"page","link":"http:\/\/francoisehug.com\/wp\/pilates-entzheim-vendredi\/","title":{"rendered":"Pilates Entzheim vendredi"},"content":{"rendered":"<h4>D\u00e9tails de l&#8217;\u00e9v\u00e9nement<\/h4>\n<ul>\n<li>\n<h4>Cours les vendredis de 18h \u00e0 19h<\/h4>\n<\/li>\n<li>\n<h4>Cours les vendredis de 19h \u00e0 20h<\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-529\" src=\"http:\/\/francoisehug.com\/wp\/wp-content\/uploads\/2017\/06\/pilates01_600px_0104-300x169.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"http:\/\/francoisehug.com\/wp\/wp-content\/uploads\/2017\/06\/pilates01_600px_0104-300x169.jpg 300w, http:\/\/francoisehug.com\/wp\/wp-content\/uploads\/2017\/06\/pilates01_600px_0104.jpg 602w\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>Les exercices de Pilates d\u00e9veloppent des muscles abdominaux profonds ainsi que les muscles les plus proches de la colonne vert\u00e9brale.<\/p>\n<p>Le Pilates allonge et renforce, am\u00e9liorant l\u2019\u00e9lasticit\u00e9 des muscles et la mobilit\u00e9. Un corps fort et flexible sera moins enclin aux blessures.<\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, nos muscles forts ont tendance \u00e0 devenir plus forts et les muscles faibles \u00e0 devenir plus faibles, le r\u00e9sultat est le d\u00e9s\u00e9quilibre musculaire, c\u2019est la cause principale de blessures et de mal de dos chronique.<\/p>\n<p>Le pilates va reconditionner votre corps tout entier, vos pieds, vos chevilles, vos cuisses, vos abdominaux profonds, votre dos, vous aidant ainsi \u00e0 aimer les activit\u00e9s quotidiennes et le sport en g\u00e9n\u00e9ral.<\/p>\n<p><iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d2641.8922448594585!2d7.6342275796234125!3d48.53529672890818!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4796b43abb69e84b%3A0xeb86c279440f3aeb!2sCentre%20Sportif%20L'Envol!5e0!3m2!1sfr!2sch!4v1626974757904!5m2!1sfr!2sch\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9tails de l&#8217;\u00e9v\u00e9nement Cours les vendredis de 18h \u00e0 19h Cours les vendredis de 19h \u00e0 20h Les exercices de Pilates d\u00e9veloppent des muscles abdominaux profonds ainsi que les muscles les plus proches de la colonne vert\u00e9brale. Le Pilates allonge et renforce, am\u00e9liorant l\u2019\u00e9lasticit\u00e9 des muscles et la mobilit\u00e9. Un corps fort et flexible sera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages\/2004"}],"collection":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/comments?post=2004"}],"version-history":[{"count":2,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages\/2004\/revisions"}],"predecessor-version":[{"id":2007,"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/pages\/2004\/revisions\/2007"}],"wp:attachment":[{"href":"http:\/\/francoisehug.com\/wp\/wp-json\/wp\/v2\/media?parent=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}